Weigh In record (no journal entry) for 06 May 2012
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251.0 lb
Lost so far: 11.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1647 kcal
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Fat: 41.06g | Prot: 73.65g | Carb: 252.72g.
Breakfast: Grapes, Watermelon, Strawberries, Cantaloupe Melons, Pineapple, Scrambled Egg (Whole, Cooked), 100% Orange Juice. Lunch: Tomatoes, Miracle Whip, Deli Thin Sliced Roast Beef, Giant White Bread. Dinner: Texas Toast, Meat Spaghetti Sauce, Ricotta Cheese Part Skim, Jumbo Shells Pasta. Snacks/Other: SpaghettiO's in Tomato & Cheese Sauce. more...
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3849 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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