Weigh In record (no journal entry) for 11 November 2017
|
252.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
2093 kcal
|
Fat: 69.86g | Prot: 203.71g | Carb: 139.59g.
Breakfast: Beef Steak, Best Choice Grade A Large Egg, Pancakes (Includes Buttermilk, Frozen), Cellucor C4, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Steak, Great Value Seasoned French Fries. Dinner: Great Value Seasoned French Fries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lolailo Sangria. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckype's weight history
|