Weigh In record (no journal entry) for 06 May 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1933 kcal
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Fat: 45.29g | Prot: 86.33g | Carb: 300.15g.
Breakfast: Sugar, Thinly Sliced Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patties. Dinner: Mashed Potatoes, Fat Free Milk, Mixed Vegetables (Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, BGT SAVR TWIN POP 90164, Honey Turkey, Thinly Sliced Turkey Breast, Light Popcorn, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2176 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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