Weigh In record (no journal entry) for 11 November 2017
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147.9 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1691 kcal
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Fat: 43.19g | Prot: 49.09g | Carb: 213.58g.
Breakfast: Banaanit, Hasselpähkinälevite (Suklaa), Kauraleipä, Valsoia Pizza Margherita, Keiju Kasvirasvalevite 70%. Dinner: Ananas, Valio Aurajuusto, Karl Fazer Maitosuklaa, Punaviini, Crowmoor Extra Dry Apple. more...
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2374 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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