Weigh In record (no journal entry) for 11 November 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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614 kcal
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Fat: 19.32g | Prot: 51.63g | Carb: 59.13g.
Breakfast: Zeytin, Taze Sıkılmış Portakal Suyu, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, İçim Fit Süt Vanilyalı. more...
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losing 0.1 lb a week
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