Weigh In record (no journal entry) for 11 November 2017
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135.8 lb
Lost so far: 10.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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843 kcal
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Fat: 62.76g | Prot: 46.62g | Carb: 21.03g.
Breakfast: SM Ryki Ser Rycki Edam, Morliny Frankfurterki, Ogórek (ze Skórką), Kierzel Chleb Żytni. Lunch: Ocet, Lubię Kiełbasa z Czosnkiem, Piotr i Paweł Mieszanka Chińska, Pastani Makaron Rurki. more...
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gaining 1.3 lb a week
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