Weigh In record (no journal entry) for 11 November 2017
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1534 kcal
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Fat: 49.18g | Prot: 44.91g | Carb: 222.82g.
Breakfast: Rinse Appelstroop Appelstroop (10g), AH Tijgerbrood Bruin. Lunch: Rinse Appelstroop Appelstroop (10g), AH Kaiserbroodje . Dinner: Bram Ladage Patat, AH Gevulde Kippensoep. Snacks/Other: Dr. Oetker Cupcake Naturel, AH Pizza Salami, Chocomel Chocomel, Haribo Goudbeertjes, Mandarijn, Dr. Oetker Botercreme, Dr. Oetker Cupcake Naturel. more...
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1510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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