Weigh In record (no journal entry) for 11 November 2017
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1288 kcal
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Fat: 29.49g | Prot: 44.35g | Carb: 160.87g.
Breakfast: Canderel Vanilla, Van Houten Cacao en Poudre, Auchan Mélange de Fruits Rouges, Banane, Blanc d'Oeuf, Sojasun Fruits Mixés Citron, Farine d'Avoine Instantanée. Lunch: Tomates Cerises, Pommes Gala, Courgette, Carottes, Sacla' Pesto Rosso, Carrefour Crevette, Auchan Laitue Iceberg. Dinner: Nestlé Grand Chocolat Intense 70%, Bell Plantation PB2 Chocolat, Glaces à la Vanille Légères (Servies Molles), Champagne, Pomme de Terre, Céréal Bio Falafels Pois Chiches Épinards, Avocat, Oignons, Tomates Cerises, Concombre (avec Peau), Chou Chinois. more...
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gaining 3.1 lb a week
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