Weigh In record (no journal entry) for 11 November 2017
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254.4 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2849 kcal
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Fat: 96.22g | Prot: 149.24g | Carb: 326.37g.
Breakfast: Protein Waffle, Savse Super Orange. Lunch: Discos Crisps, Hovis Wholemeal Bread, Tesco Tuna Mayonnaise. Dinner: Heinz Baked Beans, McCain Home Chips Crinkle Cut, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Milka Milka Oreo Chocolate, Sci-MX Pro 2Go Duo Bar, Bulk Powders Pure Whey Isolate 90, Tesco Jelly Beans, Coffee with Milk. more...
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5144 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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