Weigh In record (no journal entry) for 11 November 2017
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148.8 lb
Lost so far: 41.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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631 kcal
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Fat: 33.96g | Prot: 36.04g | Carb: 45.25g.
Breakfast: Ritter Sport Хрустящее Печенье, Квашеная Капуста, Жареное Филе Свинины, Блины на Кефире, Кофе с Молоком. Lunch: Сметана , Щи Кислые. Snacks/Other: Кофе с Молоком. more...
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losing 4.6 lb a week
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