Weigh In record (no journal entry) for 11 November 2017
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157.9 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1067 kcal
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Fat: 47.42g | Prot: 37.37g | Carb: 85.04g.
Breakfast: みかん. Lunch: ミスタードーナツ 担々麺. Dinner: 西友 ほうれん草とたけのこのおひたし, ローソン ひじき煮, モスバーガー モスの菜摘 テリヤキチキン. more...
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losing 10.8 lb a week
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