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I'm more energetic. I'm encouraged to do more. I can control my urge for food. My taste bud is not demanding. I eat my prepared food and I'm done!!
It used to be even when I felt full I was still wanting something more to eat. I'm just so happy to be at this point of my life where I can tell myself no and stick to it. After a while the urge goes away.
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158.6 lb
Lost so far: 5.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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872 kcal
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Fat: 26.46g | Prot: 59.25g | Carb: 107.88g.
Breakfast: Baby Spinach, Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Blueberries, Coffee (Brewed From Grounds). Lunch: Grapefruit, Applegate Farms Natural Honey Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Wendy's Iceberg Lettuce Leaf, Fat Free American Cheese. Dinner: Cooked Tomatoes (from Fresh), Cooked Okra (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Carrots, Roasted Broiled or Baked Chicken, Campbell's Classic Chicken Noodle Soup. more...
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2426 kcal
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Activities & Exercise:
Yoga - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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