Weigh In record (no journal entry) for 10 November 2017
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126.9 lb
Lost so far: 73.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2214 kcal
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Fat: 65.37g | Prot: 80.91g | Carb: 318.63g.
Breakfast: Sugar. Lunch: Roly Poly Thanksgiving (Regular). Dinner: Mexican Style Meatless Tamale, Baker's Drive Thru Restaurants Single Baker , Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Florida's Natural Cranberry Juice. more...
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losing 1.0 lb a week
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