87dpi's Journal, 06 May 2012

168.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 25.29g | Prot: 33.11g | Carb: 31.63g.   Breakfast: Quark, Strauchtomaten, Vollkorn Knäckebrot Sesam. Lunch: Hühnerbrühe. Dinner: Kräuter Sahne-Quark, Pellkartoffeln. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...