Weigh In record (no journal entry) for 10 November 2017
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1357 kcal
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Fat: 39.77g | Prot: 123.34g | Carb: 133.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Delights Coconut Date Rolls, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Hummus , Stop & Shop Baby Carrots, Tyson Foods Deli Slices Roast Beef, Provolone Cheese, When Pigs Fly Low Carb Whole Wheat Bread. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Kashi Fire Roasted Veggie Snack Crackers. more...
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2411 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 35 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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