Weigh In record (no journal entry) for 05 May 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2548 kcal
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Fat: 71.26g | Prot: 125.35g | Carb: 200.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: brat, sourdough bread. Dinner: Onions, Cherry Tomatoes, Bell Peppers, Beer, Red Table Wine, Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), San Francisco Style Sourdough Bread, Gouda Cheese. Snacks/Other: beer, sourdough bread, gouda. more...
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2655 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 11 hours and 55 minutes. more...
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losing 12.6 lb a week
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