Weigh In record (no journal entry) for 05 May 2012
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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604 kcal
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Fat: 29.10g | Prot: 28.06g | Carb: 67.00g.
Breakfast: Oat Bran Hot Cereal, Banana, Whole Milk with Vitamin D, SPLENDA, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds). Lunch: Spam (Classic). Snacks/Other: Glucerna hunger smart snack bar, SPLENDA, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg. more...
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losing 0.3 lb a week
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