Weigh In record (no journal entry) for 10 November 2017
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2165 kcal
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Fat: 86.92g | Prot: 72.88g | Carb: 293.14g.
Breakfast: Extra Virgin Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Lean Cuisine Thin Crust Margherita Pizza. Dinner: Rosa's Cafe Chicken Fajita, Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Godiva Chocolate Truffles, Quaker Chewy Dipps Granola Bars - Chocolate Chip, CVS Trail Mix Cajun Blend, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 4.2 lb a week
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