Weigh In record (no journal entry) for 10 November 2017
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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430 kcal
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Fat: 19.68g | Prot: 52.23g | Carb: 9.90g.
Lunch: Tomates, Ovo Frito, Sadia Filezinho de Frango. Dinner: Tomates, Bife de Fígado. Snacks/Other: Binutri Ômega 3. more...
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losing 5.1 lb a week
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jay_rodrigues10's weight history
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