Weigh In record (no journal entry) for 10 November 2017
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125.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1248 kcal
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Fat: 41.11g | Prot: 27.60g | Carb: 181.91g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Cardamom, Cinnamon, Quaker Old Fashioned Oats, Publix Red Delicious Apple (Large), Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Spinach Salad, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Blue C Sushi Inari, Custard or Cream Filled Puff Pastry, Sushiya Seaweed Salad, Red Robin Diet Coke. Dinner: Monster Beverage Zero Ultra. Snacks/Other: Blueberries Summers Peak, Quaker Old Fashioned Oats. more...
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gaining 2.8 lb a week
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