| December 2017 |
| November 2017 |
| Mon 27th: |
585 *
|
45%
|
fat: 24.47g |
| |
protein: 25.69g |
| |
carbs: 64.58g |
|
-
|
-
|
| Sun 26th: |
1141 *
|
88%
|
fat: 56.76g |
| |
protein: 37.56g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 25th: |
1245 *
|
96%
|
fat: 55.63g |
| |
protein: 41.78g |
| |
carbs: 143.50g |
|
-
|
-
|
| Fri 24th: |
1354 *
|
108%
|
fat: 63.39g |
| |
protein: 28.06g |
| |
carbs: 180.83g |
|
-
|
-
|
| Thu 23rd: |
371 *
|
30%
|
fat: 30.90g |
| |
protein: 4.15g |
| |
carbs: 23.81g |
|
-
|
-
|
| Wed 22nd: |
1475 *
|
118%
|
fat: 48.27g |
| |
protein: 48.89g |
| |
carbs: 209.23g |
|
-
|
-
|
| Tue 21st: |
1226 *
|
98%
|
fat: 30.75g |
| |
protein: 40.17g |
| |
carbs: 209.04g |
|
-
|
-
|
| Mon 20th: |
961 *
|
77%
|
fat: 22.50g |
| |
protein: 29.40g |
| |
carbs: 154.20g |
|
-
|
-
|
| Sun 19th: |
1644 *
|
132%
|
fat: 26.74g |
| |
protein: 45.18g |
| |
carbs: 288.54g |
|
-
|
-
|
| Sat 18th: |
1776 *
|
127%
|
fat: 72.70g |
| |
protein: 67.22g |
| |
carbs: 232.18g |
|
1376*
|
 400
|
| Fri 17th: |
1350 *
|
123%
|
fat: 46.03g |
| |
protein: 38.11g |
| |
carbs: 202.28g |
|
1446*
|
 96
|
| Thu 16th: |
1407 *
|
100%
|
fat: 40.84g |
| |
protein: 55.23g |
| |
carbs: 217.40g |
|
-
|
-
|
| Wed 15th: |
1341 *
|
96%
|
fat: 42.41g |
| |
protein: 30.31g |
| |
carbs: 215.36g |
|
-
|
-
|
| Tue 14th: |
1483 *
|
106%
|
fat: 62.75g |
| |
protein: 46.39g |
| |
carbs: 191.06g |
|
-
|
-
|
| Mon 13th: |
1492 *
|
107%
|
fat: 44.64g |
| |
protein: 45.44g |
| |
carbs: 232.66g |
|
-
|
-
|
| Sun 12th: |
2200 *
|
116%
|
fat: 79.99g |
| |
protein: 51.23g |
| |
carbs: 329.56g |
|
-
|
-
|
| Sat 11th: |
1539 *
|
114%
|
fat: 45.24g |
| |
protein: 48.51g |
| |
carbs: 247.17g |
|
-
|
-
|
| Fri 10th: |
1248 *
|
86%
|
fat: 41.11g |
| |
protein: 27.60g |
| |
carbs: 181.91g |
|
-
|
-
|
| Thu 9th: |
3271 *
|
226%
|
fat: 88.96g |
| |
protein: 101.91g |
| |
carbs: 513.68g |
|
-
|
-
|
