Weigh In record (no journal entry) for 10 November 2017
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188.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1554 kcal
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Fat: 67.21g | Prot: 129.19g | Carb: 113.07g.
Breakfast: dotFIT Lean MR, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, Egg, Egg White. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Columbus Herb Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame. Dinner: Garlic, Carrots, Chicken Thigh, Peanut Butter, McCormick Crushed Red Pepper Flakes, Ginger, Zucchini, Great Value Canola Oil. more...
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gaining 5.6 lb a week
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