Weigh In record (no journal entry) for 10 November 2017
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131.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2017:
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1047 kcal
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Fat: 28.93g | Prot: 58.44g | Carb: 141.64g.
Breakfast: Hot Pockets Pepperoni & Sausage Pizza, Coffee (Brewed From Grounds). Lunch: Smucker's Apple Jelly, Fit & Active Multigrain Bread, Publix Glazed Honey Cured Ham. Dinner: Teriyaki Sauce, Sea Queen Bay Scallops, Birds Eye Oriental Stir-fry, Olive Oil, Mushrooms. Snacks/Other: Brownie. more...
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2127 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Aerobics - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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