Weigh In record (no journal entry) for 10 November 2017
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283.2 lb
Lost so far: 41.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1703 kcal
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Fat: 111.33g | Prot: 146.05g | Carb: 34.32g.
Breakfast: Sweet Red Peppers, Spinach, Kirkland Signature Bacon, Onions, Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Brim's Fried Pork Rinds, Casa Mamita Mild Salsa, McCadam Cheese Extra Sharp New York Cheddar Cheese, Ground Turkey. Dinner: Wellsley Farms Red & Green Peppers & Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Smokehouse Almonds. more...
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losing 5.4 lb a week
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