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26.1
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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547 kcal
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Fat: 21.73g | Prot: 45.23g | Carb: 37.78g.
Breakfast: St Urbain St Urbain Bagel, Egg, Egg White, Maple Lodge Farms Chicken Bacon Style, Coffee with Milk. Lunch: Raspberries, Dry Roasted Unsalted Peanuts, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 10.5 lb a week
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