dadofgus's Journal, 10 November 2017

193.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 60.47g | Prot: 59.30g | Carb: 245.50g.   Breakfast: Coffee, Cantaloupe Melons , Apples . Lunch: Ajinomoto Vegetable Yakisoba. Dinner: Mayonnaise , Deli Sliced Ham, Turkey Breast Meat , Flavorite Hamburger Bun. Snacks/Other: Meijer Apple Cider, Kind Healthy Grains Dark Chocolate Chunk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Toasteds Wheat Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Manhattan, Blue Diamond Whole Natural Almonds. more...

2836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...