Weigh In record (no journal entry) for 10 November 2017
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2010 kcal
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Fat: 94.09g | Prot: 139.06g | Carb: 67.82g.
Breakfast: Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels. Dinner: Great Value Sirloin Tip Steak, Hoffman's Hickory Smoked Cheese, Onions, Publix Green Bell Pepper. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baileys Original Irish Cream, Cabernet Sauvignon Wine. more...
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2695 kcal
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Activities & Exercise:
Housework - 4 hours and 22 minutes, Sitting - 3 hours, Cooking - 1 hour, Standing - 4 hours, Elliptical - 45 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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