Weigh In record (no journal entry) for 10 November 2017
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159.4 lb
Lost so far: 21.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1326 kcal
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Fat: 43.07g | Prot: 73.93g | Carb: 171.10g.
Breakfast: みかん, AEON めかぶ, おかめ納豆 納豆. Lunch: イオン株式会社 キャベツの千切り, ご飯, LAWSON からあげくん. Dinner: 野菜炒め, カレーライス. more...
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steady weight
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