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FatPanda7
Journal
05 May 12
FatPanda7's Journal, 05 May 2012
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-_-
118.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2012:
315 kcal
Fat: 6.50g | Prot: 28.00g | Carb: 40.00g.
Breakfast:
Special K Low Fat Granola.
Lunch:
Sliced Black Ripe Olives, Chunk Light Tuna in Water.
more...
1869 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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