FatPanda7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 1242 * 96%
fat: 47.72g
|
protein: 28.99g
|
carbs: 181.87g
1680*  438
July 2012
Mon 30th: 1482 * 114%
fat: 66.47g
|
protein: 61.03g
|
carbs: 160.61g
1528*  46
Thu 12th: 28 * 2%
fat: 0.38g
|
protein: 0.50g
|
carbs: 5.50g
- -
May 2012
Sat 5th: 315 * 24%
fat: 6.50g
|
protein: 28.00g
|
carbs: 40.00g
1869*  1554
April 2012
Tue 17th: 200 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 2.00g
1520*  1320
Mon 16th: 949 * 73%
fat: 41.20g
|
protein: 31.32g
|
carbs: 111.80g
1535*  586
March 2012
Fri 9th: 285 * 22%
fat: 4.50g
|
protein: 9.00g
|
carbs: 58.50g
1655*  1370
January 2012
Fri 20th: 268 * 21%
fat: 4.50g
|
protein: 5.50g
|
carbs: 47.75g
1570*  1302
Tue 17th: 806 * 62%
fat: 37.34g
|
protein: 32.27g
|
carbs: 97.22g
- -
Mon 16th: - - 1955* -
Sat 14th: 140 * 11%
fat: 3.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Fri 13th: 817 * 63%
fat: 32.00g
|
protein: 29.03g
|
carbs: 99.08g
- -
Wed 11th: 750 * 58%
fat: 28.00g
|
protein: 14.00g
|
carbs: 118.00g
- -
December 2011
Thu 15th: 630 * 48%
fat: 23.50g
|
protein: 13.00g
|
carbs: 93.00g
- -
Tue 13th: 625 * 48%
fat: 30.50g
|
protein: 26.50g
|
carbs: 77.50g
1360*  735
November 2011
Tue 22nd: - - 1410 -

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