Weigh In record (no journal entry) for 10 November 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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3006 kcal
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Fat: 125.18g | Prot: 116.14g | Carb: 320.60g.
Breakfast: Jumbo Pangasiusfilet, Damhert Haverzemelen, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Hamburger, Milka Choco Biscuit, Milsani Halfvolle Melk, Lidl Gerookte Kipfilet, HAK Bonenschotel Mexicaans. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), Leonidas Bonbon, Bolletje Chocolade Kruidnoten. more...
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losing 9.3 lb a week
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