MelissaStuff's Journal, 10 November 2017

136.0 lb Lost so far: 17.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 39.72g | Prot: 86.42g | Carb: 166.42g.   Breakfast: Quaker Cruesli Balans, Arla Skyr Naturel. Lunch: Kaneel, AH Elstar Appel, AH Flinterdunne Kipfilet, Wasa Volkoren Cracker, Frutesse Appel-Kaneel Fruitstroop, Dirk Boeren Donker Meergranen. Dinner: AH Mexicaanse Ovenschotel. Snacks/Other: Warme Chocolademelk (met Volle Melk), Rode Paprika. more...

1513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...