Weigh In record (no journal entry) for 10 November 2017
|
189.4 lb
Lost so far: 73.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1422 kcal
|
Fat: 60.52g | Prot: 102.45g | Carb: 130.86g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Breast Meat, Grape Tomatoes, Avocados, Flatout Protein Up Carb Down, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Apples, Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|