Weigh In record (no journal entry) for 10 November 2017
|
160.7 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
374 kcal
|
Fat: 9.24g | Prot: 11.44g | Carb: 56.75g.
Breakfast: Hacendado Mezcla Frutos Secos, Yosoy Bebida de Avena, Brüggen Copos de Avena, Zespri Kiwi Green. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|