Weigh In record (no journal entry) for 05 May 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1570 kcal
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Fat: 62.88g | Prot: 90.83g | Carb: 110.00g.
Breakfast: coffee with cream, olive oil, cherry tomato, avocado, turkey bacon, poached eggs. Lunch: lite ranch dressing, tuna fish, red pepper, kalamata olives, cherry tomato, mixed baby greens. Dinner: feta stuffed olives, gin, ratatouille, lean cuisine ranchero braised beef. Snacks/Other: coffee with cream, pita chips, Hummus, tabouli. more...
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2704 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 5 hours, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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