Weigh In record (no journal entry) for 05 May 2012
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2479 kcal
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Fat: 91.50g | Prot: 147.78g | Carb: 291.15g.
Breakfast: Bacon, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Grape Jelly, Dried Prune, Banana, Tomato Ketchup. Lunch: Whole Rye Bread, Potato Salad Side Dish, Homestyle Baked Beans, Fried Battered Perch. Dinner: Banana, Autumn Apple Frost Soy Bar, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Caramel Sundae (Small). more...
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3131 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.1 lb a week
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