Weigh In record (no journal entry) for 06 April 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1611 kcal
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Fat: 56.37g | Prot: 69.64g | Carb: 207.84g.
Breakfast: 2% Fat Milk, Simply Orange Orange Juice, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Half and Half Cream, Corn Chex. Dinner: 2% Fat Milk, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables. Snacks/Other: Latte Coffee, Chocolate Chip Cookies (Soft Type). more...
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2808 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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