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PESAJE OFICIAL (Semanal)
27.1% grasa corporal
41.8% masa muscular
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1637 kcal
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Fat: 49.93g | Prot: 129.67g | Carb: 164.48g.
Breakfast: La Serenísima Leche Descremada, Huevo, Rosamonte Mate Cocido. Lunch: Brotes de Soja, Zanahoria, Zapallito Verde, Pechuga de Pollo, Arroz Blanco. Dinner: Royal Postre Vainilla Light, Valente Budin Marmolado, Huevo, Zanahoria, Granja Tres Arroyos Medallón de Pollo. Snacks/Other: Manzana, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA, Star Nutrition Creatine Monohydrate, La Serenísima Leche Descremada, La Virginia Té Verde, Macrobiotica Galletas de Arroz Dulces, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Biscochuelo, Café. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
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losing 1.5 lb a week
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