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35.7
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136.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1457 kcal
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Fat: 55.10g | Prot: 58.63g | Carb: 187.27g.
Breakfast: 奶昔. Lunch: 番薯/地瓜, 滷蛋, 蘿蔔湯, 7-11 水餃, 蛋餅. Snacks/Other: 火龍果, 蜂蜜, 百香果, 百香果, 芭樂. more...
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losing 3.1 lb a week
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