Weigh In record (no journal entry) for 05 May 2012
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2012:
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1395 kcal
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Fat: 41.55g | Prot: 51.06g | Carb: 212.69g.
Breakfast: blackberries, coffee, bread, hummus, pineapple, banana, plain yogurt, soy milk, flax seed, protein powder. Lunch: pineapple, mushrooms. Dinner: scalloped potato, Soft Boiled Egg, poppyseed dressing, kraft, spinach, ham. Snacks/Other: Apple Crisp. more...
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1972 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Northerngal1's weight history
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