Weigh In record (no journal entry) for 10 November 2017
|
182.8 lb
Lost so far: 13.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1657 kcal
|
Fat: 55.06g | Prot: 143.07g | Carb: 162.33g.
Breakfast: 卵, 鶏の胸肉（皮なし）, Quaker オートミール. Lunch: 卵, ご飯, 鶏の胸肉（皮なし）. Dinner: タラのオーブン焼き、またはタラの網焼き, ポテトグラタン. Snacks/Other: コストコ プロテインバー. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toyo3514's weight history
|