Weigh In record (no journal entry) for 09 November 2017
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170.9 lb
Lost so far: 55.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2280 kcal
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Fat: 126.68g | Prot: 70.13g | Carb: 231.42g.
Breakfast: Chia, Nueces, Uvas Pasas (sin Semillas), Brüggen Copos de Avena, Pascual Leche Semidesnatada. Lunch: Huevo Frito, Calabacín, Pimientos Verdes, Pimiento Rojo, Cebollas Verdes y Tiernas, Puerros Cocidos, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Activia Cremoso Lima Limón, Uva. Dinner: Mayonesa, Espárragos. Snacks/Other: Hacendado Sirope de Chocolate, Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Punto Gofre Gofre. more...
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2274 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.5 lb a week
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