bender85's Journal, 05 May 2012

129.8 lb Lost so far: 22.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 33.75g | Prot: 97.31g | Carb: 139.10g.   Breakfast: Pure Unsweetened Almond Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Singles Fat Free American Cheese Slices, Nonfat Frozen Yogurt. Dinner: Olive Oil, Baked or Broiled Salmon. Snacks/Other: Veggie Breakfast Sausage Patties, Fat Free Cream Cheese, Whiskey. more...

1455 kcal

Activities & Exercise: Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...