Weigh In record (no journal entry) for 08 November 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1667 kcal
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Fat: 54.87g | Prot: 131.37g | Carb: 153.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Canned Pumpkin, Kodiak Cakes Power Cakes, RSP Whey Protein Blend, Maple Grove Farms Sugar Free Syrup. Lunch: Quaker Rice Cakes - Garden Tomato & Basil, Sunny Select White Cheddar Rice Cakes, Stubb's Original BBQ Sauce, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine , Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter, Brookside Dark Chocolate Acai with Blueberry, Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g). more...
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gaining 7.0 lb a week
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