Weigh In record (no journal entry) for 05 May 2012
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161.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1832 kcal
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Fat: 49.34g | Prot: 91.51g | Carb: 255.78g.
Breakfast: Coffee, Water, Apple, Peanut, Almond & Dark Chocolate Protein Chewy Bar. Lunch: Water, Healthy Grains Cinnamon Oats w Flax Seeds, Strawberries, Nonfat Plain Greek Yogurt. Dinner: Loco Taco, Light Chicken Noodle Soup, Steamfresh Italian Blend. Snacks/Other: Quaker Multigrain Fiber Crisps, Bud Light & Clamato Chelada, Water, Wheat Bread great value, Miracle Whip Light, Chunk White Chicken, Orange, Asian Pear, NUTrition Heart-Healthy Mix, Fat Free Mini Pretzels, Special K Cereal Bar. more...
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2944 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 4 hours, Standing - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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