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Yesterday, was a good day. I ate too much but was able to get back to the gym and lift weights. It felt great to be back pushing the weights. Also, it was the first day after Easter so I splurged a little bit on chocolate abd pop but not too much I don't think.
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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2056 kcal
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Fat: 74.44g | Prot: 98.78g | Carb: 246.88g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Santitas Yellow Corn Tortilla Chips, Mild Enchilada Sauce, Cheddar Cheese, Salsa, Corn Tortillas, Light or Lite Cream Cheese, Chicken, Green Peppers, Black Beans Canned, Sour Cream (Fat Free), Fat Free Spicy Refried Beans. Dinner: Cheetos Flamin' Hot Puffs. more...
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gaining 1.4 lb a week
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