Weigh In record (no journal entry) for 09 November 2017
|
160.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
2015 kcal
|
Fat: 77.21g | Prot: 152.63g | Carb: 210.04g.
Lunch: Sweetgreen Buckwheat Bread, Sweetgreen Citrus Shrimp, Sweetgreen Chicken, Sweetgreen Cucumber Tahini Yogurt Dressing, Cucumber (with Peel) , Carrots , Great Value Romaine Lettuce, Chavrie Pure Goat's Milk Cheese, Kale . Dinner: GrapeOla Grape Seed Oil, 365 Mild Goat Cheese, Egg, Au Bon Pain Fruit Cup (Small), Westminster Westminster Oyster Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Quest Oatmeal Chocolate Chip Protein Bar, JYM Supplement Science Pro JYM - Vanilla, Gala Apples, Bananas . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|