Miichael's Journal, 09 November 2017

206.6 lb Lost so far: 28.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 83.62g | Prot: 101.34g | Carb: 128.60g.   Breakfast: 365 Shredded Mild Cheddar Cheese, Grapes, Egg, Egg White. Lunch: Spinach, Egg, Egg White, 365 Shredded Mild Cheddar Cheese, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grape Tomatoes, Egg, Grape Tomatoes, Publix Red Bell Pepper, Onions , 365 Shredded Mild Cheddar Cheese, Egg White, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Water, Almonds, Blueberries, Grape Tomatoes, Green Peas , Cashew Nuts , Advocare Spark on The Go, Advocare Rehydrate - Fruit Punch, Grape Tomatoes, Blueberries , Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go. more...

3109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...