Weigh In record (no journal entry) for 09 November 2017
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129.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2017:
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1335 kcal
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Fat: 54.53g | Prot: 64.97g | Carb: 156.35g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Van's 8 Whole Grains Waffles. Lunch: Silk Pure Almond Milk - Unsweetened Original, 1Up Nutrition 1Up Whey (Pumpkin Spice Cake), Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel) , Avocados , Tomatoes, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Dinner: Morningstar Farms Veggie Grillers Original, Green Giant Honey Roasted Sweet Corn. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios, Cheerios, Halo Top Creamery Pancakes & Waffles Ice Cream, Lay's Classic Potato Chips (42.5g), Kroger Kosher Dill Pickle Spears, Twix Twix Minis (1), Bananas . more...
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gaining 7.0 lb a week
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