Weigh In record (no journal entry) for 09 November 2017
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221.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1599 kcal
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Fat: 37.91g | Prot: 198.30g | Carb: 113.86g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dickey's Barbecue Classic Yeast Roll, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 22.4 lb a week
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